Karen Sue-A-Quan Coaching

A Soul Health Prescription for You

We are often familiar with addressing our physical health through exercise and nutrition, as well as our mental health through mindfulness, meditation, and psychological shifts.

Soul health is a journey that helps you to connect to the true essence of who you truly are.  Through listening, intuition, exploration in a non-judgemental and peaceful space, together we unfold your soul’s gift to give.

Welcome to the world of soul health mentorship!

Karen Sue-A-Quan

What Does Soul Health Mean?

Soul health refers to the well-being of the deeper, eternal aspect of you—your true essence or core identity that transcends physical life.

You may feel disconnected, anxious, challenged, unsure, or curious. Something inside you seeks “more,” but it can be hard to pinpoint what that “more” is.

Your soul is in constant development. There is no “right or wrong” or “ahead or behind” on this path. Your soul is on a unique infinite ascension path, just as someone else’s soul is on its own. All paths lead towards perfected love and light.

Connecting with your soul is an ongoing process involving alignment with your deepest values, listening to your inner guidance, and fostering peace and purpose. Paying attention to your truest self can be life-altering.

How do I address my soul health?

A soul health prescription is designed to nurture your soul, encourage self-awareness, and promote a life aligned with deeper spiritual values of TRUTH, BEAUTY, and GOODNESS, where love, kindness, compassion, and authenticity are continually cultivated. When your inner world changes, your outer world reflects that transformation.

Some elements of a soul health prescription include:

Mindfulness and meditation to calm and focus the mind

Self-reflection and introspection to shift attention inward

Following your intuition as the voice of the soul

Viewing life as experiential learning rather than through judgment

Noticing signs and synchronicities that indicate your connection to a greater cosmic presence

Creating spiritual practices and spaces to honour the sacred

Fostering co-creativity as an expression of your soul

Feeling oneness with the natural world

Developing gratitude practices

Learning about and trusting your inner fragment of Spirit/Universal Father/Creator/God

Understanding your role in the greater cosmic universe of guidance and help

Studying sacred or inspirational texts

Fostering co-creativity as an expression of your soul

Belonging to a soul-led community

Inspiration Everywhere…

God grant me the SERENITY to accept the things that I cannot change,
the COURAGE to change the things that I can,
and the WISDOM to know the difference.

Serenity Prayer

Inspiration Everywhere…

When we truly listen, we offer a sacred and holy space for the other to hear themselves sometimes for the very first time.

Karen Sue-A-Quan

Inspiration Everywhere…

Helping, fixing, and serving represent three different ways of seeing life.  When you help, you see life as weak, when you fix, you see life as broken.  When you serve, you see life as whole.  Fixing and helping may be the work of the ego, and service the work of the soul.

Dr. Rachel Naomi Remen

Wellness Rx: A Social Prescription for Mindfulness

along with Dr. Karen Agro

In conjunction with the University of Toronto Faculty of Pharmacy, this live session discusses wellness as a Social Prescription for Mindfulness.

Cheryl Maloney

Months ago, Karen told me about a small coaching group she was starting up and asked if I’d like to join.  She called it a “Soul Tribe” and the group was to meet once a month.  It sounded intriguing so I said yes and went in with an open mind but really had no idea what to expect from it. Each session started out as an easy conversation – very innocent.  But somehow, Karen was able to guide us either through conversation, activities, or meditation to get in touch with a much deeper part of ourselves. I would always enter each session uncertain of where we’re going but totally in awe after it was done!  

Karen would say that we got to that place ourselves, but I truly believe it wouldn’t have happened without her peaceful guidance.  It was like gently peeling back the layers of an onion to discover what lies within.  After each session, I am truly in awe at what Karen makes each of us aware of and of how much more I understand of my true self and what touches my soul. Karen has a quiet way of helping you bring out your authentic self.  I highly recommend Karen Sue-A-Quan as a spiritual life coach.  This truly is her passion and her calling.

Tasia Keeng

Many months ago, I started a journey of knowing myself.  I heard about this superb Soul Tribe although I didn’t have a clue what it could do for me.  But tribe equaled Hear Me Roar and I also felt I needed to feel like I was part of a tribe. Karen, little did I know how your coaching would rock my world! You’ve taught me the value of slowing down, being mindful, bringing the essence of me to the forefront and heightening the spiritual aspects of self.  You’ve made me understand how important it is to be in my own moment, to be compassionate to self, to look beyond my ego so that I become a better person.  You’ve used the most unique techniques to teach me how to look deep, sometimes uncomfortable but always loving. 

My journey is still ongoing, but I wouldn’t be where I am today, kinder, even more loving, full of gratitude for myself, vibrating at a crazy spiritual level and operating as the amazing Tasia without having you to guide me. So bring on more of whatever you do that works because it sure is working for me.  Forever grateful for my Soul Tribe and for taking the chance to laugh, live, and learn with my spiritual life coach Karen.

Dr. Adrijana Pesevska, MD

Karen is very passionate and very motivated in her work. She is one of the BEST spiritual life coaches I know. The combination of her strong medical background with spiritual knowledge and her calm, peaceful personality makes Karen unique in her work. Her ability to help individuals in different age groups can only be reassurance for me that her understanding in human psychology is also superior.

I respect and appreciate Karen’s work as a medical professional as she helped few cases I know, as well as someone constantly providing education to us on how we can live our life to the fullest, “unfolding our soul’s gift to give”.  Thank you Karen!!